Programs

APEX GYMNASTICS

Practice Doesn't Make Perfect, It Makes Champions

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Programs

Recreational Classes

Pre-School
3 Year Olds
4-5 Year Olds

Our recreational pre-school classes are co-ed classes that are divided up by age group to foster learning directed at the development of skills appropriate for that child's age. It is a great place to help them build their communication skills and learn to follow directions in a fun and safe environment. Our objective is to stimulate and advance physical, mental, and social development through gymnastics related activities. The intent is to provide a base for future sports' involvement and build the child's focus, effort, and self-confidence. Social interaction and learning to follow instruction from a coach are important benefits.

Beginner Girls and Boys
6 & Up

We strive to provide a fun way to get fit, focused, and flexible. We utilize Olympic apparatus, such as the floor, pommel horse, rings, vault, parallel bars, high bars, and beam, as well as an obstacle course, tumble trak, rope, and a trampoline to build strength, agility, self-control, and confidence. Strength is developed through fun games, races and activities which inspire students to do their best. Determination and concentration are encouraged and reinforced as the children learn new skills. Every effort is made to group the students according to their age, ability, interest and objectives. Students are challenged on an individual basis to learn and perform new skills in a fun and safe environment. Progression to the next level will be determined by the instructor when the gymnast has mastered the necessary skills at their level.

COMPETITIVE TEAM
6 & Up

We offer intermediate and advanced classes and specialty classes in specific areas for more experienced gymnasts. Basic skill proficiency is required before the student can be ready to participate in more advanced classes. A higher level of interest and commitment is required to enjoy the challenges of higher level skill development and learning routines. Participants must be able to work independently. Our competitive team program for boys and girls is available for gymnasts at higher skill levels and is by invitation only (or need to be evaluated by instructor before joining team). Our team gymnasts will master routines developed by the USA Gymnastics Program and perform those routines at local, state, regional and national competition.

Tramp and Tumble Classes
Beginner, Intermediate Advanced, Advanced, High School
6 & Up

We focus on strength and flexibility with emphasis on tumbling and jumps in order to learn the basic building blocks that are needed to understand and perform tumbling skills and sequences. The gymnasts in the class will use mainly the floor and tumble trak. This is a great class for children who don't want to work on the equipment (bars, beam, etc.) but want to learn how to do cartwheels, round-offs and back-handsprings. The Intermediate Advanced and Advanced classes are by invitation only (or need to be evaluated by the instructor before joining the class).